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Friday, July 12, 2024

Beginner Yoga Class
Location: Multipurpose Room
Time: 6pm to 7pm
Description:
 
Fridays | 6:00 to 7:00 P.M. | inside the Multipurpose Room of the Clubhouse | Cost: Just $15 per class! 
 
This class starts on 6/7/24 and goes through 7/12/24 | Beginner yoga classes are designed to introduce individuals to the fundamentals of yoga in a supportive and accessible environment. These classes focus on basic poses, breathing techniques, and relaxation practices, making them perfect for those new to yoga. It is recommended to bring your own yoga mat, but a limited amount will also be available for your use during the class on a first come first serve basis. Chairs will also be available for those who attend and require more support. 
 
Gentle Introduction: Learn foundational yoga poses and techniques at a comfortable pace.
 
Stress Relief: Discover breathing exercises and relaxation techniques to reduce stress and promote calmness.
 
Improved Flexibility: Gradually increase flexibility and range of motion through gentle stretching.
 
Enhanced Mind-Body Connection: Develop deeper body awareness and improve mental focus. 
 
Supportive Environment: Enjoy a welcoming atmosphere where beginners can learn and grow together. Join our beginner yoga classes to start your journey toward a healthier, more balanced life.