Calendar

Be sure to check out the new Stretching and Cardio classes at Saguaro Bloom for residents!    

 

SIGN UP HERE: https://www.playmyhoa.com/saguarobloom  

 

 - Every Thursday from 8/8/24 through 8/29/24  - 6:00 to 7:00 P.M.  - Inside the Multipurpose Room of the Clubhouse  - Cost: $15  

 

This class is a Yoga-based cardio (Aerobics or HIIT style) class, specifically designed to burn calories!

 

This class consists of various stretching/ warm-up routines, followed by 12-16 min intervals of high-intensity dynamic (yoga-based) exercises designed to increase your cardio performance and burn calories in the most efficient (and scientifically-proven) format (the Tabata format: 20 sec of high-intensity exercise followed by 10 sec of rest for 4 minutes per ea round), followed by a Yin yoga based cool-down.

 

It is recommended to bring your own yoga mat, but a limited amount will also be available for your use during the class on a first come first serve basis. Chairs will also be available for those who attend and require more support.